As the new year begins, many of us are setting goals and making resolutions to get in shape and improve our overall health and well-being. For people with lower body disabilities, staying physically active can be a particular challenge, but it's just as important to maintain physical fitness.
Read MoreAs a paraplegic, it can be easy to fall into a sedentary lifestyle, especially during the winter months when outdoor activities may seem less accessible. However, staying active has numerous health benefits, and there are plenty of adaptive sports and activities to keep you moving.
Read MoreRobynne plays sledge hockey and has been on the USA Parahockey National Team since she was 17. She uses Spike for dryland training and is dreaming of competing at the Paralympics.
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