Don't Let Winter Weather Keep You Indoors: Adaptive Sports for Paraplegics
As a paraplegic, it can be easy to fall into a sedentary lifestyle, especially during the winter months when outdoor activities may seem less accessible. However, staying active has numerous health benefits, and there are plenty of adaptive sports and activities to keep you moving.
One great option for paraplegics is adaptive sports, which are sports and activities modified to be accessible for those with physical disabilities. Examples of adaptive sports include wheelchair basketball, sledge hockey, and cross country sit ski. These sports not only provide a physical outlet, but also allow for socialization and the opportunity to participate in a team or community.
Spike Ambassador Robynne Hill for Team USA in a sledge hockey match. Photo credit: Kyle Carter / Richland High School /2018
In addition to the mental and social benefits of adaptive sports, staying active also has numerous physical health benefits for paraplegics. Exercise can improve cardiovascular health, increase muscle strength and flexibility. It might be beneficial to consult with a doctor or physical therapist before starting any new exercise routine, but staying active can ultimately lead to a better quality of life.
The winter months can present additional challenges for paraplegics, as cold weather and slippery conditions can make it difficult to get outside and stay active. However, there are still plenty of options for staying active during the winter. Indoor adaptive sports, such as wheelchair basketball or wheelchair tennis, can provide a great workout while keeping you warm and dry. If you prefer outdoor activities, cross country sit skiing with Spike Snow can be a great option for staying active during the winter.
In conclusion, staying active as a paraplegic is important for both physical and mental well-being. Adaptive sports and activities provide a fun and accessible way to stay active, and the health benefits of exercise cannot be overstated. Whether it’s joining a wheelchair basketball team or hitting the cross country sit ski trails, there are plenty of options for paraplegics to stay active and healthy.
Spike Snow is also available with ice skates❄️